What is the benefits of the vegetarian diet?

There are many health benefits of the vegan lifestyle

However, let’s explore some of the more common benefits, especially those that treat symptoms and illnesses that are especially detrimental and prevalent in modern society. For instance, a study published in 2007 revealed that when Westerners consume a vegetarian diet, they have lower rates of cholesterol, appendicitis, constipation, and gallstones. They also experienced body fat a lower risk of death caused by ischemic heart disease and decreased.

These statistics were all compared to Westerners who did consume meat products, proving that a plant-based lifestyle does make the difference.

Now that you have informations of some of the health benefits the vegan lifestyle includes, let’s have some of the specifics.

Weight Loss:

The reduced the risk of diseases, and the possibility to even manage a disease you already have, is always a good reason to try a new lifestyle, many people are also looking for weight loss. Nothing wrong with being fat, but the fact that it can increase your risk of disease.

Many people hope to lose weight to become more active, reduce their risk of disease, feel better in their daily lives, and feel healthy in their skin.In a study by the EA for the Study of Diabetes, the diet of vegetarians and vegans was compared to that of carnivorous-vegetarians.

While this study was largely initiated to study the link between diet and diabetes, it was also found that by choosing a vegan lifestyle people can increase their metabolism, reduce fat located around the muscles, and help people to lose weight in a more effective manner.

This will help people to lose overall body fat while also decreasing their risk of developing type II diabetes.In another study, people on the National Education Program’s diet and the vegan diet were compared for a period of two years.Throughout the course of the study, it was found that the people on a vegan diet, compared to the NCEP diet, lost a more significant amount of weight.

Diabetes:

The larger a study is the more reliable and accurate the results. This is good news when it comes to a Canadian-American study on the effects of veganism and diabetes, as this study used the combined efforts of over forty-one thousand participants.

Specifically, twenty-six thousand women participated in and fifteen-thousand men.These participants came from various lifestyles, demographics, and diets. When sorting the participants, the scientists placed them in groups of people who were on omnivorous, pescetarian, semi-vegetarian, Lacto-Ovo vegetarian, and vegan diets.This study was in place for two years, after which the participants filled out a questionnaire to determine their health after being on their given diets for a time.

The results found that the vegan group had the lowest risk of developing diabetes, with only 0.54% developing the disease after the two years. On the other hand, those on the omnivorous diet developed diabetes at a significantly increased risk, at 2.12%. Overall, with all of the food groups taken into account, it was found that the fewer animal-based products a person consumed the lower their risk of developing diabetes.

Heart Disease:

The vegan ketogenic diet is able to greatly benefit heart disease.This is due to the promotion of heart-healthy fats and low-carbohydrate/high-fibre foods. These foods have been proven to decrease the risk of heart disease, promoting overall heart health and longevity.A study conducted at Oxford University analyzed the effects of various diets on elven-thousand participants. These include omnivorous, pescetarian, vegetarian, and vegan diets.

Each of these diets resulted in drastically different rates of blood pressure, with those on the omnivorous diet having the highest average blood pressure and those on the vegan diet having the lowest average blood pressure.Similarly, another study found that meat-eaters have the highest cholesterol, whereas vegans have the lowest cholesterol, with pescatarian and vegetarians being between the two groups.

The same study found that people who have chosen life-long vegan lifestyles have a fifty-seven per cent reduced risk of developing heart disease, whereas vegetarians only have a twenty-four per cent reduced risk. Yes, a decrease in twenty-four per cent is significant,

but when vegans have a decreased risk of over twice that you have to acknowledge that the only contributing factor isn’t meat. Along with avoiding meat, it is also vital to avoid dairy and eggs.

How does the vegan diet have so so many health benefits?

Sure, avoiding animal-based products is a large part of the equation, but it goes beyond this. In fact, many people believe that the increase in phytochemicals found in plant-based foods is a large contributing factor in the benefits.

By combining these two elements together, the vegan lifestyle is a powerful diet that can overcome many of today’ deadliest illnesses.Studies found that our consumption of plant-based foods greatly decreases our risk of developing many diseases, including the top causes of death in the modern world. For instance, heart disease, Alzheimer’s disease, stroke, diabetes, and neurodegenerative diseases can all be prevented or reduced with the increase of healthy plant foods and the phytonutrients they contain.However, while many of us know about minerals and vitamins within foods.

what are phytochemicals?

There are over the five-thousand bioactive that greatly impacts our overall health and risk of developing or contracting the disease. Sadly, with current technology, there is still much left unknown about phytochemicals. Scientists believe there may be additional three-thousand types of phytochemicals that have yet to be identified.

Thankfully, with the grouth in scientific understanding and advancement, more are beginning to be understood of phytochemicals and their role in human health. For instance, scientists now know that they are a large part of the equation when it comes to fighting free radicals and oxidative stress, which are a large percentage of the equation when it comes to developing diseases.

Yet, unlike vitamins and minerals, scientists have not found a way to mimic the effects of phytochemicals in pill form.

Sure, we can take a multivitamin it makes up for vitamin and mineral deficiencies in our diets, but the same is not true of phytochemicals. When scientists have attempted to put these in a pill, it has proven unsuccessful.Scientists believe this is because there are many bioactive phytochemicals in plant foods, which work synergistically together to improve our health.

Therefore, when these phytochemicals are isolated, they are no longer able to work in tandem. This means that if you want to get the health benefits of phytochemicals, you must consume a varied diet full of a variety of plant matter.